Mindfulness Recordings
Below are a series of brief mindfulness exercises available to use
Leaves on the Stream Exercise
Mindful Eating Exercise
Mindful Walking Exercise
Mindful Stretch Exercise
Clouds in the Sky Exercise
Mindfulness of Breath and Body
Three Minute Breathing Space
ACT for Psychosis Manual
Dr Emma O’Donoghue has edited a therapy manual of Acceptance and Commitment Therapy (ACT) groups for psychosis. For information and resources for running ACT groups please visit:
ACTforpsychosis.com
ACT Training Videos
Dr John Boorman via Wisemind Australia, has created a series of 15 videos illustrating the science and practice of Acceptance and Commitment Therapy (ACT). The series contains some of the most up to date conceptual developments in Relational Frame Theory (RFT) in an easy to understand format.