Mindfulness Recordings

Below are a series of brief mindfulness exercises available to use

Leaves on the Stream Exercise

Mindful Eating Exercise

Mindful Walking Exercise

Mindful Stretch Exercise

Clouds in the Sky Exercise

Mindfulness of Breath and Body

Three Minute Breathing Space


ACT for Psychosis Manual


Dr Emma O’Donoghue has edited a therapy manual of Acceptance and Commitment Therapy (ACT) groups for psychosis. For information and resources for running ACT groups please visit:



ACT for Psychosis Recovery

ACT Training Videos

Dr John Boorman via Wisemind Australia, has created a series of 15 videos illustrating the science and practice of Acceptance and Commitment Therapy (ACT). The series contains some of the most up to date conceptual developments in Relational Frame Theory (RFT) in an easy to understand format.